![]() ![]() The wrinkle-reducing effects of collagen supplements have been attributed to their ability to stimulate your body to produce collagen on its own ( 4, 5).Īdditionally, taking collagen supplements may promote the production of other proteins that help structure your skin, including elastin and fibrillin ( 4, 5). ![]() In one study, women who took a supplement containing 2.5–5 grams of collagen for 8 weeks experienced less skin dryness and a significant increase in skin elasticity compared with those who did not take the supplement ( 7).Īnother study found that women who drank a beverage mixed with a collagen supplement daily for 12 weeks experienced increased skin hydration and a significant reduction in wrinkle depth compared with a control group ( 6). However, several studies have shown that collagen peptides or supplements containing collagen may help slow the aging of your skin by reducing wrinkles and dryness ( 5, 6, 7, 8). As you age, your body produces less collagen, leading to dry skin and the formation of wrinkles ( 4). It plays a role in strengthening skin, plus may benefit elasticity and hydration. Collagen is a major component of your skin. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |